Boost Your Energy This Year

Bottom Line:

Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all…

Why it Matters:

 Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also promotes the release of endorphins in your body, which makes you feel happier overall and can even help you sleep better. What’s more, your immune system can also function better with consistent exercise, which reduces your likelihood of getting sick. Combine all that with Chiropractic care and you may be well on your way to staying healthy and energized all year long.

·       A simple 10-15 minute walk can improve your energy level by over 20%.

·       Regular exercise may help you sleep better and minimize your likelihood of getting sick.

·       Exercise releases endorphins, helping you feel more energized and happier.

Next Steps:

 Make a plan. Start today by picking out just 3 days this week to take a 10-15 minute walk. Be sure to add it to your schedule or to set recurring reminders on your smartphone to help you stick with it. And of course, be sure to stop in and see us! Chiropractic care may be able to help keep you pain-free so you can maximize your efforts.

Science Source: Sports Med. Endorphins and exercise. 1984, Psychotherapy and Psychosomatics. February 2008

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Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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Feeling Great this Holiday Season

Bottom Line:

The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, your mind, and your body, and all this commotion can result in muscle spasms and the reoccurrence of familiar aches and pains. For many people, these aches show up in two distinct areas - the low back and the neck and shoulders. Sound familiar? 

Why it Matters:

Nagging low back or neck pain during the holidays can quickly turn into a flare-up that can sideline your holiday plans and pile on the frustration and stress. It’s a vicious cycle, but by making a few smart decisions now, you can position yourself to have a pain-free holiday season. Here are a few key holiday health facts to remember: 

- Stress and fatigue can lead to the re-emergence of familiar aches and pains.

- Research has shown that Chiropractic adjustments can help decrease both pain and muscle tension. 

- Staying on track with your care plan will help ensure that you are moving and feeling great this holiday season. 

Next Steps: 

We understand that the holidays are busy, but don’t let give you an excuse to put off self-care! Health and happiness go hand in hand, and your health is our top priority. By staying well-adjusted this holiday season, you’ll give your body the best opportunity to stay pain-free and yourself the best opportunity to start the new year off right. Be proactive and give us a call to schedule your next adjustment so you can be ready for family and festivities!

Science Source: 

Mechanism of action of spinal manipulative therapy. Joint Bone Spine. 2003

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Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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Everybody experiences stress - job stress, family stress, financial stress, physical stress, holiday stress - and we may not like to admit it, but stress can impact our health.

How to Avoid Getting Sick During the Holidays

Bottom Line:

Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system's ability to fight off harmful bacteria and infections is reduced. The stress hormone cortisol can suppress the effectiveness of your immune system, and many people become more prone to a not-so-healthy coping mechanism like eating inflammatory foods, smoking, and getting less sleep as a result.

Why it Matters:

Chronic holiday stress can take a toll on your immune system. Cortisol can create an inflammatory response that causes a cascade of aches and pains. In addition, your body decreases its lymphocyte production. These white blood cells are essential to helping fight off infections, and with less of them you could be more susceptible to viruses and colds. Looking for a few ways that you can proactively combat stress this season? Follow the health tips listed below to lower your stress and improve your immune system function. 

- When you’re feeling stressed out, reach for a healthy snack instead of a sugary dessert.

- Take a few minutes before bed reduce your stress by reading or meditating.

- Stay active throughout the day by tracking your steps using your favorite fitness app.

Next Steps: 

If you're concerned about staying on track with your healthy habits this holiday season, use your smartphone to help. Set daily reminders using our health tips above and come to our upcoming workshop. During the workshop, we will discuss additional strategies on how you can avoid getting sick during the holidays! 

Science Source: 

Stress and the inflammatory response: a review of neurogenic inflammation. Brain, Behavior, and Immunity. 2002

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Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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Everybody experiences stress - job stress, family stress, financial stress, physical stress, holiday stress - and we may not like to admit it, but stress can impact our health.

Treat Yourself to Good Health

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Dr. Ryno Tope is a Doctor of Chiropractic, a member of the New Zealand Chiropractic Association, and owner of Structural Chiropractic in Hastings, Hawke’s Bay. Dr. Tope focuses on an area of chiropractic called Structural Correction and has been in practice for 6 years. You can reach Dr. Tope at drryno@structuralchiro.co.nz or 06•651•1004. You can also follow the Structural Chiropractic Facebook page (www.facebook.com/StructuralChiropracticHB).

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Everybody experiences stress - job stress, family stress, financial stress, physical stress, holiday stress - and we may not like to admit it, but stress can impact our health.