A busy life makes it easy to miss the small moments that support mental and physical wellbeing. Learn how reconnecting with simple experiences can reduce stress, lift your mood, and help you feel more grounded.
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Stress
We all know physical things we should be doing to look after our spine but what about STRESS, how managing stress will help you protect better spinal function.
Is the journey more important than the destination?
YOU’VE GOT STRESS!!! There is simply no escaping it. How can we better adapt to and manage stress.