We are going to great lengths to improve our performance. Unfortunately, our society is geared towards adding something rather than removing something. What if the key was to REMOVE not ADD...
Health Snapshot is a short but informative series of posts featuring one SIMPLE health-promoting behaviour.
Health Snapshot is a short but informative series of posts featuring one SIMPLE health-promoting behaviour.
The spine is the central protective casing for the delicate and vital communication system within the human frame. Here are 4 weird ways in which your posture can mess with your health.