Planning some Christmas DIY's, here are some ideas to help make it that little bit safer.
We know that thirst is your body speaking to you, but are you really listening to your body?
Health, for the most part, is OUR doing. Which is actually great, because it means that we are not a victim, we are the master of our health. IF we take on the responsibility.
Many so called experts say you should drink 8 glasses of water a day, but what does common sense say?