We have clear indicators that our body requires much more AND different types of movement than are currently considered "normal" for the average person....here are 4 essential elements of every workout for you to be your best.
The global technology boom may have improved our lives and connected the world, but it has also contributed to some serious health problems. Read more here...
If getting to sleep is currently difficult due to the cold or an inability to get comfortable, then seeing your family chiropractor won’t just soothe your sleepless nights. Read more here...
Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here’s 15 ways to survive the cold & flu season naturally.