The global technology boom may have improved our lives and connected the world, but it has also caused an epidemic of “Text Neck” and contributed to some serious health problems. Read more here…
Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. Learn how to wake them up here…
Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime. Read more here…
Mounting new evidence of a drug free way to tackle back pain… want to learn more? Read here…