It’s hard to acknowledge it, but it’s true…we live in a throwaway society. Unfortunately, this same attitude often carries over into taking care of ourselves.
We have all heard about how important PRObiotics are. Probiotics are however not the full picture, what about PREbiotics...?
To know where we want to go, we first need to know where we are. Where is your health?
You do it every day, you have been doing since you were probably one-year-old, but have you ever stopped and thought about the positive benefit walking can give you every day.