Vitamin D - NOT JUST good for bones...
Vitamin D engaged with known human longevity genes and it extended median lifespan by 33% in worms.
You can get more vitamin D by:
- sensible sun exposure
- choosing foods that contain vitamin D
We are going to great lengths to improve our performance. Unfortunately, our society is geared towards adding something rather than removing something. What if the key was to REMOVE not ADD...
High IQ is not a stand-alone quality that sets a child apart nor is it a requirement for a successful future. That said, all things being equal, maximising your child’s intelligence is not only possible but it’s a “smart” thing to do. Here's how...
Regardless of where your health is, it can be easy to feel like you are stuck, in a rut or not breaking a plateau. How do we break free and start living the life we deserve? Here are your 6 steps to getting unstuck...
Headaches are one of the MOST common types of pain experienced by the population, with
90% experiencing a headache at some point in their lives. Here are five things you can start doing right away...
Core strength is a hot topic when it comes to fitness and injury prevention, but is just strengthening your core enough? Read more here...
Which exercises require minimal equipment and can be scaled so anyone can do them regardless of skill level? Here are the 6 best exercises everyone can do...
How frustrating would it be to find out amidst all the good things you were trying to do, one thing could be derailing all your best efforts? Should you be avoiding grains?
Although this is a complicated topic, the common thread is... "the body is attacking itself”. The one caveat, and what is found to be a major contributing factor to autoimmunity is... One’s LIFESTYLE choices.
Everyone knows the fastest route to losing weight is running on the treadmill or hitting the pavement right? We say slowly “step away from the treadmill”
Take the time this season to truly enjoy your family and friends, but follow these simple steps so you can stay on track with your health goals...