Healthy Gut Bacteria affect Metabolism.
Gut bacteria have been found to help you form important amino acids, which are the building blocks of larger proteins, and help process and digest carbohydrates.
In doing so, they help to transform food into energy and nutrients for growth. In this way, they may influence your ability to both put on and also lose weight.
Where to get some good gut bacteria?
Try adding sauerkraut to your meals (not my favourite, but if made well can be really tasty).
While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat. Read more here.
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Read more here.
Is there anything more frustrating than dealing with the same health problem over and over again? Read more here.
The efficacy of chiropractic in managing low back pain and its key role in reducing the use of pharmaceuticals has been highlighted by one of the biggest studies of its kind. Read more here.
Chiropractic is associated with a significant reduction in opioid prescriptions compared with non-chiropractic care, new research suggests. Read more here.
It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.” Read more here.
Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. Learn how to wake them up here…
Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost energy, and safeguard your health over your lifetime. Read more here…
Mounting new evidence of a drug free way to tackle back pain… want to learn more? Read here…
Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. “Eat this special fruit from the rainforest” or “burn your fat away in less than 5 minutes a day…” you get the picture. Thankfully, there is a no nonsense fat loss formula. It’s simple and it works, if you’re willing to do the work. READ MORE HERE…