Evidence of how great health improvements can happen with very little effort...

Very high-intensity exercise 3x per week for 6 weeks improves beta-cell and liver function and decreased fat mass in adults with type 2 diabetes.

The high-intensity workouts were led by a CrossFit trainer and were ONLY about 10-20 MINUTES in duration.

StructuralChiro: http://goo.gl/lNju1s