Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood- enhancing chemicals.
When we are sedentary for a long time, everything slows, including brain function.
We are going to great lengths to improve our performance. Unfortunately, our society is geared towards adding something rather than removing something. What if the key was to REMOVE not ADD...
High IQ is not a stand-alone quality that sets a child apart nor is it a requirement for a successful future. That said, all things being equal, maximising your child’s intelligence is not only possible but it’s a “smart” thing to do. Here's how...
Take the time this season to truly enjoy your family and friends, but follow these simple steps so you can stay on track with your health goals...