Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood- enhancing chemicals.
When we are sedentary for a long time, everything slows, including brain function.
With the trend towards non-invasive, drug-free support for their wellbeing, here are 5 overlooked signs your child may need to get checked.
If you’re a mum searching for quality information, solutions, and would love to avoid wasting time sifting through miracle cures and magic bullets, read more here.
One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right... Read more here.