Moving muscles pump fresh blood and oxygen through the brain and trigger the release of all sorts of brain- and mood- enhancing chemicals.
When we are sedentary for a long time, everything slows, including brain function.
While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat. Read more here.
Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Read more here.
Is there anything more frustrating than dealing with the same health problem over and over again? Read more here.