Fight fatigue with Lemon Juice and Chickpeas...

Chickpeas are a rich source of fatigue-fighting iron. They contain the same amount of iron per 100g as lamb. Although this is a form of iron called non-haem iron, which is harder for your body to absorb than the type of iron that meat contains.

The solution?

Pair it with a source of vitamin C – such as lemon juice.

The chemical reaction that occurs due to vitamin C’s acidity triples the amount of iron from the chickpeas that your body can absorb.