Photo( Chris )

Photo(Chris)

Common New Years resolutions are to loose weight, eat better, exercise more and so on, but they are all resolutions to be healthier, but do you really want to be healthy?  There is an old saying, “Everybody wants to go to heaven but􀀀 nobody wants to die to get there.” A similar statement could􀀀 be made concerning health.

In almost any survey taken􀀀 asking people what they wanted most out of life, good health􀀀 is one of the top three things on the list. The only two things that􀀀 ever top it are happiness and good family relationships. Yet how􀀀 many of us allow other less important things to keep us from attaining􀀀 maximum health.

Like happiness, health does not come by luck.  It􀀀 is true that hereditary factors are important to good health but most􀀀 people can be healthy in spite of hereditary weakness.􀀀  Conversely, hereditary strengths will not overcome a􀀀 failure to take care of yourself.􀀀  Most people who come into a chiropractic office􀀀 indicate a desire to be healthy.  Unfortunately, they often􀀀 do not realise that it will take some effort on their part.􀀀  The average person’s experience with medicine has led􀀀 them to believe that they will be made healthy by what􀀀 the doctor does to them or what he gives them.  They can􀀀 just sit back, do nothing or at most, remember to take􀀀 their medication every four hours.  While this approach􀀀 may be relatively effective in the treatment of disease, it􀀀 has virtually nothing to do with health.

For the most part, disease􀀀 treatment is a passive activity.  Health maintenance or health restoration is largely an active endeavour.  Therein lies the problem.  Sitting􀀀 back and doing nothing will not promote or maintain health.  Hoping􀀀 or wishing for it will not make it happen. It must be actively pursued.􀀀  A choice must be made.  Good, nutritious, health-promoting food is􀀀 available, but then so is junk food. You must make the decision as􀀀 to what kind you are going to eat and then make the extra effort to􀀀 get it.  Exercise is not a passive activity.  You cannot get it by just􀀀 watching the biggest looser.􀀀  

Chiropractic is not a passive activity either.  Chiropractic adjustments clear up the communication between your brain and your body but like exercise and eating, the benefits of chiropractic care occur after the adjustment.  The benefits are far reaching and unlike treatments,􀀀 they are not designed for short-term, immediate effects. It is true you􀀀 may feel good after eating a good meal or after a good work out. You􀀀 may also feel good right after a chiropractic adjustment, but the real􀀀 benefits are the long-term ones.

When the body is working better it􀀀 can actively promote health and well being and add years to life.􀀀  There is another aspect that makes chiropractic care an active􀀀 approach.  The person must make the commitment to care.  The Chiropractor cannot give you a bottle of adjustments and say, “Take one􀀀 every Monday, Wednesday and Friday for the next six weeks.”􀀀  The practice member must make the wilful decision to come in, be regular􀀀 and follow the program.  The chiropractor cannot follow you around􀀀 or take you by the hand.􀀀  

Do you really want to be healthy?

Sadly, too many people do not􀀀 want to pay the price which is time, money and effort.  Happiness does􀀀 not come by accident. Fame and fortune are not a matter of luck.􀀀  Similarly, you cannot expect to have good health unless you do those􀀀 things necessary to attain it.  Every individual has to establish his or􀀀 her priorities.  Is watching television more important than exercising􀀀 for your health?  Is saving money by eating poor quality food more􀀀 important to you than spending the few dollars for good food?  Is doing􀀀 whatever you do that interferes with regular Chiropractic adjustments more important than your health?  Only you can answer these questions and how􀀀 you decide on these and other relative questions could very well􀀀 determine your health, your happiness and your life.

If you know of any friends that can benefit from these ideas, please share with them by email or Facebook.

Have a fantastic day!

Ryno􀀀

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